718-415-8424
Join The Fit Rebels and Change your Life!

We Rep to death

Customized Training Programs

Quality Coaching
Quality coaching starts with a thorough movement assessment to identify a client's unique needs, which then informs the development of customized fitness and nutrition plans.
High Intensity
Training programs are designed to fit client's fitness level.
Broad And Inclusive
We include programs for all fitness levels. Newbie to OG, we got you!
Improves Health
Regular physical activity strengthens the heart and lungs, improves circulation, and helps manage weight, which significantly lowers the risk of chronic diseases like heart disease and type 2 diabetes. Exercise also plays a crucial role in mental well-being by reducing stress, anxiety, and depression through the release of endorphins. Additionally, it improves cognitive function and memory, helping to keep your mind sharp as you age.
Fit rebel programs

Guaranteed Results

At The Fit Rebels, we guarantee results by taking a holistic approach to fitness. Our programs are designed to address the whole person, starting with a comprehensive movement and health assessment. This ensures that your personalized plan is effective and sustainable, setting you up for long-term success.
Fit Rebel Newbie
Start your fitness journey off right with the **Fit Rebel Newbie Program**. This program is designed for anyone new to fitness or for returning enthusiasts looking to get back on track.
Fit Rebel In The Middle
Returning to fitness after a break?Our **Rebel in the Middle** program is designed specifically for you. This isn't about being an extreme athlete; it's about finding your footing and rebuilding strength and confidence in a smart, sustainable way.
Fit Rebel OG
Get back in the game with **Fit Rebel OG** The program designed for individuals returning to fitness or looking to master a new method. Whether you're coming back from a break or ready to learn a specialty, we provide the tools and support you need to succeed.
Personal Training
Mobility Training
Join us!
Become a Fit Rebel, and fall in love with yourself again!

Packages

Fit Rebel Newbie

6 sessions

Fit Rebel In The Middle

12 Sessions

Fit Rebel OG

24 sessions

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partner training

*Next Level Partner Training** is a dynamic, collaborative fitness experience designed to combine the personalization of expert coaching with the shared motivation of working alongside a peer. Moving away from rigid, solitary gym routines, these sessions utilize scientifically backed training methods—ranging from functional movement and strength conditioning to agility and high-intensity work. Led by expert instructors who tailor exercises in real time to accommodate both individuals' fitness backgrounds, the program focuses on sustainable habits, structural progression, and mutual encouragement. By utilizing built-in accountability and shared energy, it transforms fitness from an isolated chore into an empowering, cooperative pursuit of physical and mental growth.

Fit Rebel Relatives

About us

My program is completely one on one to ensure you get what you need to have a sustainable program. I will teach you what you need to know to make a lifestyle fitness change. I will not just order you around in the gym. I teach how to fish and I will get you back to feeling like you are at your best. My clients tell me that my program is a once in a lifetime investment, because after working with me, you should never need another program, or coach. As I mentioned, I teach how to fish, therefore, you will leave my program being completely transformed and in control of your health, fitness, and mindset- along with how to maintain it. I work with folks who are all in to change their lives. That is how I operate in my life.

Privacy Policy

Effective Date: June 29, 2026 1. IntroductionWelcome to our Privacy Policy. Your privacy and trust are incredibly important to us. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, use our services, or interact with us on social media.By using our services, you agree to the collection and use of information in accordance with this policy. If you do not agree with the terms of this privacy policy, please do not access our services.2. Information We CollectWe collect information that helps us provide a personalized, high-quality experience. This includes: Personal Contact Data: Name, email address, phone number, and billing address. Account & Profile Information: Login credentials and profile details created to access our coaching platforms. Billing and Financial Data: Credit card numbers, transaction histories, and payment details required to process your training packages or memberships.Fitness, Health, & Wellness Data: Information you voluntarily provide to help customize your programming, which may include fitness goals, exercise performance stats, session tracking, and relevant physical metrics. 3. How We Use Your InformationWe use the information we collect for everyday business operations, including:Scheduling, managing, and tracking your training sessions.Delivering and updating customized workout plans and coaching materials.Processing payments, invoices, and managing your account status.Communicating administrative updates, business announcements, or promotional marketing materials (which you can opt out of at any time). Improving our website, client customer service, and overall training experience.4. How We Share Your InformationWe do not sell, rent, or trade your personal data to third-party advertisers. However, to run an efficient digital business, we securely share data with trusted third-party service providers who perform essential operational functions on our behalf:Scheduling & Booking Platforms: We use tools like Trainerize, and Google Calendar to manage appointment calendars, client rosters, and session bookings.Client Coaching & Tracking Apps: We use platforms like Trainerize to deliver workout programs, track fitness progress, and communicate coaching notes.Financial & Accounting Software: We use QuickBooks Online to securely manage billing, track business invoices, process receipts, and maintain financial records. Legal Obligations: We may disclose your information if required to do so by law, court order, or to protect the safety, rights, or property of our business and clients. 5. Data Security and RetentionWe implement industry-standard administrative and technical security measures to protect your personal information from unauthorized access, alteration, or disclosure.We retain your personal data only for as long as necessary to fulfill the purposes outlined in this policy, satisfy your active service agreements, or comply with legal, tax, and accounting requirements.6. Your Rights and ChoicesYou have complete control over your personal data:Corrections and Updates: You have the right to access, review, or correct your personal information, profile details, and session tracking numbers at any time. Marketing Opt-Out: You can opt out of receiving promotional emails or text messages by following the unsubscribe instructions included in those communications.Data Deletion: You may request that we delete your personal information from our active databases, subject to certain legal or financial record-keeping requirements.7. Changes to This Privacy PolicyWe may update this Privacy Policy from time to time to reflect changes in our business practices or legal obligations. We will notify you of any changes by posting the new policy on this page and updating the "Effective Date" at the top. 8. Contact UsIf you have any questions, concerns, or requests regarding this Privacy Policy or how your data is handled, please contact us directly at:Business Name: [The Fit Rebel Fitness Email: thefitrebels@yahoo.com Phone: 718-415-8424

BOOK An assessment

Phone:
718-415-8424
Email:
thefitrebels@yahoo.com
Working hours:
Monday- 3pm to 9pm Tues & Thurs 2pm to 9pm Friday: 6am to 9pm Saturday-Sunday: 5pm to 9pm

Fit rebel gratitude


"I never thought I'd reach this far on my weight loss journey. Beyond tears, the relapses and emotions involved in this journey. I have come very far. Dia, the knowledge you have given me is beyond words. I wore heels the whole day for the first time in a very long while., and my knees did not give out on me!"
Unathi M.
SO grateful to be training with Dia! I have had fantastic results and always look forward to out workout sessions. She is extremely kind, caring and knowledgeable in her trainings. I highly recommend working with Dia if you want to get in shape and enjoy it at the same time. You rock Dia!!
Client M
"Holistic and, fully covered approach. Dia is that kind of personal trainer who gives you the tools for achieving your weight loss/gain/maintenance goals. While writing this review I'm still in my weight loss journey, feeling and knowing how to appreciate every pound that I shed... I truly believe in body positive but, if your weight comes as a result of sadness and difficulties this is what you are carrying around and on top of your shoulders... Highly recommend . Positive Communication, Quality, Professionalism."
Chaya L.
Working hours
Please call for scheduling.
Contact
thefitrebels@yahoo.com
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